importance of ZINC in our life? just read esp. male species

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Zinc is an essential element in human beings, necessary for sustaining life. Deficiencies of zinc have marked effects on weight gain in animals. Zinc is found in insulin, zinc finger proteins, and such enzymes as superoxide dismutase.

According to some sources, taking zinc tablets may provide some immunity against colds and flu, although this is disputed.

Eyesight, taste, smell and memory are also connected with zinc and a deficiency in zinc can cause malfunctions of these organs and functions.

Natural food sources of zinc include oysters, red meat and poultry, beans, nuts, whole grains, pumpkin seed or sunflower seeds.

In males, zinc is important for the production of semen. Up to 5 mg of zinc is lost during ejaculation. Deficiencies in zinc in males can lead to reduced sperm count and *** drive. Frequent ejaculations can lead to zinc deficiency.



source: www.answers.com

[akokini_john]

nice info bro

[tolstoi]

In males, zinc is important for the production of semen. Up to 5 mg of zinc is lost during ejaculation. Deficiencies in zinc in males can lead to reduced sperm count and *** drive. Frequent ejaculations can lead to zinc deficiency.

source: www.answers.com

mao diay magluya ta

[koykoy]

i am taking zinc 50mg every night. barato ra kaayo ni, about P3 each...

another positive effect sa zinc is better and deeper sleep.

[AlecZander]

so zinc improves *** life? asa man ta maka palit ana zinc na tag p3?

[Poor_Prince23]

i heard zinc supplements are very good 4 fighting stress.. asa mana mapalit ang zinc tablets na tag p3 ra??ang enervon with zinc sa botica is like p8...

[slakker]

mao diay aphrodisiac ang oysters, rich in zinc diay...

[CrasHBURN]

Zinc, supports testosterone levels. Strength and muscle gains.

[Poor_Prince23]

asa man ta kuha zinc supplements?

[koykoy]

Go to GNC bro. Sm or Ayala. Murag tag 350 man tingali to ang 1 bottle, 100 tablets, 50 mg each.

Anyway, search the net on proper way of taking para ma maximise ang absorption nimo. I think it's better to be taken on empty stomach and don't take calcium sources such as milk within an hour of taking kay mag compete na cla ug absorption. As to the need to take other vitamin or mineral (like vit. b6 or magnesium), AFAIK it is preferable but I really think it is not necessary.