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The Jogging and Walking Enthusiasts Thread


This discussion is about "The Jogging and Walking Enthusiasts Thread" in the "Sports & Recreation" forums.
Originally Posted by mikyAt what if ang aim nako is to win?? bwahahaha magstart naka ani sis nga running drills Spoiler!  ...

  1. #7521
    C.I.A. porbidaman's Avatar
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    Quote Originally Posted by mikyAt View Post
    what if ang aim nako is to win?? bwahahaha
    magstart naka ani sis nga running drills

    Spoiler! 
    edoy likes this.

  2. #7522
    Elite Member mikyAt's Avatar
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    Quote Originally Posted by porbidaman View Post
    magstart naka ani sis nga running drills

    Spoiler! 
    nice tutorial video sir! very informative para sa mga beginners sama nako.hihi
    porbidaman likes this.

  3. #7523
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    Quote Originally Posted by rl View Post
    lisoda anang 21km oi ganahan ko mu try pero murag lisod kaau
    Lisud jd bai ky mgrequire ug training kana nga distance. Kung mgtrain ka muallot jd kag time pra murun 3-5x per week for 8-10 mos before sa race. Naay daghan 21km/half marathon training plan for beginners sa internet. 3 words before mgtrain, take it easy.
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  4. #7524
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    Quote Originally Posted by porbidaman View Post
    magstart naka ani sis nga running drills

    Spoiler! 
    Gamit kaayo ning drills kung serious ka sa running.

  5. #7525
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    Quote Originally Posted by martian99 View Post
    Lisud jd bai ky mgrequire ug training kana nga distance. Kung mgtrain ka muallot jd kag time pra murun 3-5x per week for 8-10 mos before sa race. Naay daghan 21km/half marathon training plan for beginners sa internet. 3 words before mgtrain, take it easy.
    boss pila man sagad kms per week ang daganon for half marathon training ?

  6. #7526
    C.I.A. porbidaman's Avatar
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    Quote Originally Posted by edoy View Post
    boss pila man sagad kms per week ang daganon for half marathon training ?
    suwayi ni sir edz, mao ni kasagaran gi recommend sa readers sa runkeeper ug runner's world community...

    Hal Higdon Training Programs

    or kani.....

    http://www.jeffgalloway.com/training...thon-training/
    Last edited by porbidaman; 06-06-2017 at 08:40 PM.
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  7. #7527
    C.I.A. vahnhelsing's Avatar
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    our training before sa Milo Marathon

    JY to Budlaan to talamban- 11 km twice a week
    JY to ayala heights- LSD (sunday)

    1 1/2 month training

    PR nila is around 2 hours 20 min to 2 hours 30
    its their first half marathon.

    just enjoy your training..
    edoy likes this.

  8. #7528
    C.I.A. MollyMillions's Avatar
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    Is it possible to do a full marathon with only 3 weeks before the marathon itself?

    What is the program for that? Wala na koy dagan for 6 months but i have core and upper body strength (i think).

    I just need to know if its possible?

    I can start training again within the three weeks of course.
    Last edited by MollyMillions; 06-11-2017 at 08:01 PM.

  9. #7529
    C.I.A. vahnhelsing's Avatar
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    Quote Originally Posted by MollyMillions View Post
    Is it possible to do a full marathon with only 3 weeks before the marathon itself?

    What is the program for that? Wala na koy dagan for 6 months but i have core and upper body strength (i think).

    I just need to know if its possible?

    I can start training again within the three weeks of course.
    unsa nga marathon? basin pamutan ni hap.. dili jud pwede nang, basin mainjury lang nya ka..
    dili madala ug core strength ra, you need to retrain again on running.
    lahi ug muscles gigamit sa running plus 42 km is an endurance race,
    pa anara una ang joints and muscles basin ug magpunay ug haplas ug pau de arco nya.. hehehe..
    porbidaman likes this.

  10. #7530
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    Naa tapok2x sa mga walking enthusiast?

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