Yoga lovers, yoga enthusiasts and those who want to try yoga. Post na ta! Nam...

[gracie7]

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Post your journey and why you started your yoga.


So let me start my yoga story or journey...
Way back I only underestimate yoga as I thought it's only easy. Then came 2016, I was looking for a new "hobby" because it seems like I tried a lot of things (running, TRX, boxing, muay thai, HIIT, pilates, crossfit, hek I even tried zumba and brazilian dancing). And so I enrolled since there was also an on-going promo before, it seems like the universe did conspired to make me try yoga.

Done with my 1st class and boy did I ever underestimated yoga, my body was full of pamaol which is what I was looking for. Drenched with sweat everyday and I love it. Day passes by I fell in love with it. A year has passed and still I'm more in love than ever with my mat, my practice and loving every session of yoga class.

[P-Chan]

https://youtu.be/L6evRIYas1Q?t=2m26s

[P-Chan]

pwede ba ang self training sa yoga,, or need gyud instructor?

mas nice if sugod naa ka instructor mo teach ug basic poses

[gracie7]

pwede ba ang self training sa yoga,, or need gyud instructor?

mas nice if sugod naa ka instructor mo teach ug basic poses

@LogicPlease agree kong @P-Chan, better if you'll start doing it in a yoga studio so as to know the right alignment and such then if kahibaw nka sa basics, you can just watch some tutorials on YT.

[P-Chan]

mao nah ako gi do ron... pero gusto ko mo join sa yoga 101 kato sa yogahanan sa waterfront

[MollyMillions]

go go go yoga! esp. inversions!

[P-Chan]

if okay2x na ka sa basics naai downdog nga app nindot pud sya

[Nikkie]

where nice mag yoga

how much usually?

[MollyMillions]

Talking about yoga journey and the weather. Here's one tip or two:

When the weather is warm and sunny, i focus my yoga sequence on Flexibility. When the weather is a bit cold, i focus my yoga sequence on strength.

=)

[MollyMillions]

I started my Handstand Press Up Practice about one month ago and started yoga a year ago. Nailed my Forearm Stand 4 Months Ago. The good thing about my yoga practice is that consistency of practice, and patience will get you there eventually. One day soon i will make my Press Up Handstand Straight, Hold it Longer , and Hae more COntrol Getting Down. =)