Yoga lovers, yoga enthusiasts and those who want to try yoga. Post na ta! Nam...

[MollyMillions]

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try the down dog app.. free siya pero it needs net... mao nah gamiton nako sometimes.. lain2x nga sequences iya hatag depende sa level imu gi butang

thanks. first app na nako nga gi try, wala ni work nako. nagpalit ko ug downloadable videos ni Ali Kamenova, mu pili ra ko per day ung unsa nga sequence/s ako buhatun, depende sa ganahan nako nga outcome.. Didtuh ko nakakita ug progress. =)

[MollyMillions]

9 Days ago, i started practising inversions in padmasana. I someday wish to be able to do this using handstand. I did about 30 minutes worth of dedicated hip opening exercises and started from Supported Headstand until i have been practising Pincha Mayurasana in Padmasana.

I probably deifnitely have to improve on something, as to what they are i do not know. I just enjoyed the practice and am happy i got to this point.

[P-Chan]

low budget yoga... hahaha... cp cp lang...

[MollyMillions]

Playing with Handstand Balance.

[MollyMillions]

A month ago, i started working on my Lotus Handstand Via Press Up and i needed to work on being able to do lotus. SO i dedicated a time with lots of hip opening exercises and lotus long holds.
Here's my practice so far. Soon, looking forward to a good exit =)

[MollyMillions]

[MollyMillions]

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Handstand Press Up Play on Eagle Legs? Playing with Balance on a 13-knot wind.

[MollyMillions]

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[MollyMillions]

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#self-taught

[Melisa]

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#self-taught

nice one! Pohon Pohon makabalo naka ug Handstand Scorpion. Dili baya sayun mag back bends.