puhon apas nya ko ana
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11-28-2017, 10:19 PM #21C.I.A.
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11-29-2017, 06:26 PM #22
“Yoga is 99 percent practice and one percent theory.”
Yoga is 99 percent practice and one percent theory said Sri Pattabhi Jois
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12-02-2017, 12:07 PM #23 My Forearm Stand Today
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12-04-2017, 10:53 PM #24C.I.A.
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gaiam mat?
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12-05-2017, 10:00 AM #25o gaiam 5mm thick
Originally Posted by P-Chan
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12-05-2017, 10:23 AM #26C.I.A.
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my friend has the same mat man tingali... mao nah kato 2 sides noh? Originally Posted by MollyMillions
how long na ka nag yoga mam' ?
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12-05-2017, 10:25 AM #27dili mani two sides akoa. nag start ko october last 2016. mga one year ug 1 month na pohon. Originally Posted by P-Chan
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12-05-2017, 12:01 PM #28C.I.A.
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WAH! nag una ra diay ka nako by 1 month pero grabe kaayo imu progress.. Originally Posted by MollyMillions
2 sides man toh sa ako miga..
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12-05-2017, 12:28 PM #29Kahinumdom bitaw ko sa imo post before. Kung naa kay 2-3 hours everyday consistent practice, focus, commitment makuha ra na. Self-taught ko. Nagsalig ra ko sa youtube, basa articles, practice, common sense, caution re: injuries. Originally Posted by P-Chan
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12-05-2017, 01:21 PM #30C.I.A.
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try the down dog app.. free siya pero it needs net... mao nah gamiton nako sometimes.. lain2x nga sequences iya hatag depende sa level imu gi butang Originally Posted by MollyMillions
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