Here are some ways to lose weight quickly

[callmedlanier]

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1. Drinking green tea can burn seventy calories per day. It has been noted by researchers that the Catechins a metabolism-enhancing antioxidants present in green tea is responsible for burning calorie faster.
2. Do some lifting exercises using five-pound weights and push ups. Intense training develops a lean muscle tissue which results to calorie burning. Lean muscle will mean you will slim down faster. Lifting and push-ups can be done at home or even in the office. Try these exercises even three or four times a week and you will see a speedy improvement physically.
3. Cut down salt intake. salt contributes to water retention in the body therefore you may appear and feel bloated. According to nutritionist, right value of salt daily is only about a teaspoon. It is better to avoid salty foods.
4. More weight loss tips: How To Lose Weight in a Quick and Natural Way

[gailholmes]

I'm dead lazy. So, green tea is my go to healthy drinking Though I'm not losing wait at a rate I want :P

[slakker]

diet
exercise

[horedez]

I also recommend that you take some good and trusted vitamins and supplements while losing weight like those you can get from Canadian Pharmacy, for example. I think it is really important! Keep that in mind

[Margery Tyrell]

Teaspoon of salt! I was going to reduce the amount, but now i guess i need to eat even more salt

[loiscollins]

I'm using Ginger water +Lemon at the moment after trying Green tea which was not effective for me. I hope it will be useful.

[slakker]

kaon ta-e para mag amoebaiasis...

[keen]

eat your greens and eat them raw, like, daily. if you can, anyway.

[slakker]

travel to wuhan, china...

[d0tazoldic]

travel to wuhan, china...

lol this is suicide hahaha