MERGED: Ways to lose weight

[n2wellness]

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Good day everyone! I read all your stories and I wanted to help you out. If you really wanna lose weight fast, and you don't have time to go to the gym or do some excercise, take the program I took some four years ago. I lost 7lbs in one week, 17lbs in 1 month and a total of 25lbs just so I will be in my ideal weight. You will incur cost but minimal only as what I will share to you is a safe meal replacement who's been around for over 30 years. Should you be ready, you can text me @ my number 09274275405. I'd be glad to be of help to you all. You can check my result at A Struggle for Survival....

[x3ni3]

hahayss.
MAO nlang ni AKONG PROBLEMA prmi.

[danilo69]

ako pan og icewater ehehe

[groundwork]

akong gbuhat bro palit ug timabangan sa tawo, next kay palit ug mountain bike. Part naman gud sa akong life ang bikeand dli pud ko gnhan ug gym. hehehe. Cge mig byahe, cge ko timbang, then watch pud sa intake sa kaon kay if masubraan mag lisud naman ug subida sa busay or transcentral. Every weekend ang byahe. Ka adik pa jud mangatol ang tiil if dli ka byahe kay nature tripping man. After mga 3 months tanan karsones ug shorts adto sa tayloring shop kay luaag na. Cons lang itom pud lagi ang panit. heheeh

[yvonne6]

limit ur food intake. naay mga approved meal replacements. kanang mag shake lang ka morning and evening, sa lunch u can eat anything but dili pud daghan, mga 1 cup rice, veg and meat, fruits puede sad pero avoid soda and desserts. almost everyday kung mag timbang ka sa imong kaugalingon, esp kung wala ka mag dinner, mo kibra gyud ang imong timbang

[pobreng_alindahaw]

ayaw kaon ng gabii effective au na mao na g buhat karn jogging sd morning before work

[pobreng_alindahaw]

ayaw kaon gabii nya jogging morning.try sd gym. kay sila program pa daut,sakripisyo lng jud

[daryl_budz]

uhmm .. balance diet ra sir .. during dinner especially when ur so tired from work/ school.. dont eat much during dinner .. small amount lng bro .. coz ur metabolism is slow during night time .. dats it!

[deatheater_en98]

sakto ka pobreng_alindahaw. Dli man moniwang just overnight so kinahanglan sacrifice! Jogging or swimming! then refrain from eating fatty foods!

[digital_heinrich]

the key is to have self discipline...excercise and diet lang jud na