what's the best workout for pregnant women? can they still go to the gym? if not, what else can they do aside from walking as an exercise?
what's the best workout for pregnant women? can they still go to the gym? if not, what else can they do aside from walking as an exercise?
S** is the best workout for preggy women 1 to 5 months.
kegel exercises sis, i-google lang for further info.
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