Why do you lift?

[Razor_Sharp]

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Ah, murang important jud lagi ang platform.

Since wala may equipment akong gym para ana, I tend to focus on the Big 3 lifts, and cycle the Power Clean into the program every now and then. Usahay, kung maayo akong feeling, ako lahuson ug Jerk (bati lang jud di mabundak, hassle ang lowering from overhead nga position nga dili itagak).

I agree, lisod jud ang overhead squat, I become unstable just above 100 lbs. Below 100, just plain uncomfortable. I heard naa daw Oly Team ang UC, pero wa na daw karon. Nindot unta magpatudlo.

[zvike005]

I lift 'coz the doctor told me so, heheheh. Faet, di man gani to moalsa og suguon ta sa atoa, sa gym, maski mangaguba pa ang nawong, alsa japon! the irony of life.

[zvike005]

brad good to see u back here. kita naka naku?tiki na kaau ko sa?ikug nalang kuwang mahimung tuko!!!hahahahaah

Sakto ra na brad. Ako kay 3 months preggy napud, wahahahah!!! Imbis one month nalang unta to preggy. faetz ning sige kaon og flyday oi. flyday raba diay karon, asa napud kaha ni ron!

[fred1981]

haha.ako?flyday?well, i will be taking refuge in our safe haven. need to clear out the gray skies on my mind. It shall be welcomed with moderate bouts of the iron..loads, moans, and groans...

[mio]

Para ma sexy

[dickron]

para malami ang lawas bisan dili lami ug nawong...

[Razor_Sharp]

Kinsa diri mu alsa for Form (aesthetics/hitsura/fa nindot sa lawas) and who here lifts for Function (increased speed, power, strength, performance)? I noticed daghan2 sad nisulti nga ni alsa sila para munindot ang lawas.

[dickron]

Kinsa diri mu alsa for Form (aesthetics/hitsura/fa nindot sa lawas) and who here lifts for Function (increased speed, power, strength, performance)? I noticed daghan2 sad nisulti nga ni alsa sila para munindot ang lawas.

I lift for form and function

[allstuffs]

I lift for strength, health, speed and performance. Byproduct of these would be form... *_*

[fred1981]

Kinsa diri mu alsa for Form (aesthetics/hitsura/fa nindot sa lawas) and who here lifts for Function (increased speed, power, strength, performance)? I noticed daghan2 sad nisulti nga ni alsa sila para munindot ang lawas.

pwede nimu i.apil nga mu lift just to keep my sanity on the line...?hehehe. and somehow combat the downward pull of life called negativity?hehehehe.