ayaw na pa dak-a pic niya kay maulaw na mi mo post hehehe
ayaw na pa dak-a pic niya kay maulaw na mi mo post hehehe
2011-2012 vid.. 2013 pics coming next week or next month.
Awesome job,berto!!!idol nah gyud ka...keep it up & am sure you'll reach your goal
I actually decided to lose a lil weight around April of 2012. I reached my goal and it became more. I stayed active and decided to get fit & eat healthier till now. What a year it has been for me. Maybe this will make other mom's start a healthier lifestyle and that it is possible to get a better body even after having kids
kinsay maka-suggest diri ug gym diri sa lapu2 except jam, rox ug boss gym?
Im expecting before and after photos, but why man pulus off topic ang post??
pictures please, not paragraphs ^_^
magpost unta ko dli ma copy man ang link sa photobucket ahak
http://i1166.photobucket.com/albums/...ex26/momoy.jpg palihog nlng ko pakit post mga bossihg sa image link dli man nako ma copy gud ambot ngano ni. 5 months nako ni nga progress. nako post nako sa akong 3 months hehe. nag pa ubos nlng kog body fat karon. mga pila kaha akong body fat ani mga boss? naa na kaha ko sa 15 percent?
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