amazing transformation bro...Originally Posted by yob
L: 133lbs - shot 2009, was like this until mid 2011, then i decided to bulk
R: 170lbs - shot last weekend
hardwork + discipline
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07-06-2012, 10:35 PM #1341Senior Member
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Re: Post your Before and After Workout Photos Here
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07-16-2012, 02:03 PM #1342 Re: Post your Before and After Workout Photos Here
ingon ani ko ka lingin sa una.
karon
from size 46 waistline to size 33-34
from 249lbs to 168lbs
it took me 1year and 4months. this can't be done overnight
in progress pa dyapon. nag apas ko 147 lbs (ky ako i-challenge si floyd mayweather hehehe)Last edited by siopao1984; 07-18-2012 at 12:12 PM.
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07-17-2012, 02:08 PM #1343Junior Member
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Re: Post your Before and After Workout Photos Here
nice bai, yeah thats my goal sad. Im trying my best to go lower than the comfortable 170lbs. Originally Posted by siopao1984
ingon ani ko ka lingin sa una.
karon
from size 46 waistline to size 33-34
from 249lbs to 168lbs
it took me 1year and 4months. this can't be done overnight
in progress pa dyapon. nag apas ko 147 lbs (ky ako i-challenge si floyd mayweather hehehe)
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07-17-2012, 03:13 PM #1344Junior Member
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Re: Post your Before and After Workout Photos Here
This is me last year:
When I started running in 2010:
This is my recent photo:
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07-17-2012, 06:10 PM #1345C.I.A.
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Re: Post your Before and After Workout Photos Here
good job sa mga nag post... suya ko dah...nangita pko mga pics ko kay dli pa digital ako mga "before" pics ang after na lang ang digital..whahaha
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07-17-2012, 10:13 PM #1346C.I.A.
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Re: Post your Before and After Workout Photos Here
Inspiring photos kayo da.
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07-17-2012, 10:13 PM #1347C.I.A.
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Re: Post your Before and After Workout Photos Here
Hahaha. Maypa ka sir naa, ako pangitaonon pa kayo. Originally Posted by nzo
good job sa mga nag post... suya ko dah...nangita pko mga pics ko kay dli pa digital ako mga "before" pics ang after na lang ang digital..whahaha
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07-17-2012, 10:20 PM #1348C.I.A.
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Re: Post your Before and After Workout Photos Here
ipa scan nlng dayon nako..hehehe basin ga yellow na to...wahaha Originally Posted by mio
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07-17-2012, 10:42 PM #1349Junior Member
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Re: Post your Before and After Workout Photos Here
olala na kaau dah..hotnesss na kaayoo Originally Posted by slick rick
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07-17-2012, 11:00 PM #1350Junior Member
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Re: Post your Before and After Workout Photos Here
started cardio exercises last august 2011
243lbs-163lbs(july 2012)
http://i179.photobucket.com/albums/w...31916778_n.jpg
i hope makuha nako akong goal before 2012 ends..60kg/133lbs
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