share mu diha unsai mga high protein foods aside from fish,chicken and meat.
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06-22-2010, 10:17 PM #1Junior Member
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Foods that have most protein with minimum fat content.
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06-22-2010, 10:29 PM #2C.I.A.
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egg whites
beans
nuts
these are one of them..
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06-26-2010, 09:05 PM #3Senior Member
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meat, nuts...
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07-11-2010, 03:35 PM #4
bolinaw na isda paksiwon
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07-12-2010, 02:03 PM #5Junior Member
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nuts actuallly have high fat content.. but good fat lang cya
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07-12-2010, 02:06 PM #6
Tufu ug Soya milk.......................
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07-12-2010, 02:34 PM #7C.I.A.
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avocado,,,,,,,,,,,,
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07-12-2010, 02:50 PM #8Junior Member
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egg white..based on my research sa net
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07-17-2010, 05:25 PM #9C.I.A.
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wala ko kabalo..wala man koy paki..hehehe
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07-17-2010, 06:40 PM #10C.I.A.
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then dont post kung wa kay paki
Originally Posted by lovelygirl
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