@gr8pinay congrats sa imong pagpadayon ug breastfeed. pra nako basta ma defrost or mamelt ang milk sa room temperature whether tungod sa init tubig or gibyaan lang hangtud mahilis, ipaconsume nako within an hour. if wala ka intention na ipa-inum, i-defrost nlng sa ref overnight para next day, liquid na. then you can let the baby feed on it within that day.
mugamay gyud na imong supply basta i-supplement nimo ug formula. if you really intend to last long breastfeeding then i suggest to pump as often sa office bahalag gamay ra ang makuha...kung once ra in a 9-hour work day, make it 2 times then three, gradual hangtud maanad ka nga every 2-4 hours ang pag pump. or else you will really be forced to give it up unya mag formula nlng ka. but try lng kay mao man say gusto sa baby.