Ako I exercise early in the morning... Cardio exercises in the morning.. then inig gabii mg.weights ginagmay...
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03-24-2010, 01:26 PM #21Junior Member
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03-27-2010, 01:09 AM #22Senior Member
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ako hapon ky gikan lakaw and tingbon ang singot human ligo after 1hr.... hehehe ^^
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03-28-2010, 03:24 PM #23Elite Member
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the best is morning but since i have no time i do it in the evening.
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03-29-2010, 09:02 AM #24Senior Member
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I think okay ra anytime as long as 30 minutes a day..hehe..
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03-29-2010, 09:04 PM #25Elite Member
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ok ni dah. krn rko kbalu
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