Unsa pagamay sa bukton?

[j-nil]

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mga istoryans kinsa naay idea para pagamay sa bukton?:o

[moz_k2]

search lang ni nga topic kay naa na to existing ani sauna
murag pareha jud mo ug title

[franz_fry]

move your hands and shoulders often.....left something not so heavy..do this 3-4times a week...or push up in the wall.....and indulge in some sport that use hands.....

or kung wala na jud lain.....pagdala ug ripe tomato....ilabay na sa kung kinsay manaway nmo....hehehe just kidding....

[blogger]

shake ur arms in 30 mins everyday

[P-Chan]

https://www.istorya.net/forums/fitnes...body-part.html

[jntio]

pa "belo" nalng bro. hu touches urs

[benush]

see this:
https://www.istorya.net/forums/fitnes...sa-bukton.html

[chelseacathy]

PRT ra tambal ani

[joshuakang]

diet ug exercise lng..

[dane28]

padaot lang..mogamay lagi na..