sa mga nag diet... unsa inyong pamahaw, paniudto, ug panihapon???

[blacktop_boy]

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just what the topic sais...

[Cho...]

nothing specific kay i am taking slimming tea man.

[tsikay101]

depends on what our "chief cook" (yaya prefers to be called that ) prepares. basta di lang sad pasobraan ug kaon para di madaot ang diet.

[CrasHBURN]

i'm on a diet... i have no breakfast, lunch nor dinner... instead... its meal 1, meal 2, meal 3, meal 4, meal 5, meal 6 and meal 7...

[gary]

ako pagpamahaw oatmeal... lunch heavy meal .... dinner prutas kung naa available sa balay...

4 months nako ani na program so far ok kau resulta... pero jogging pud ko once or twice a week for 30 mins minimun sa 2nd mactan bridge kada day-off... nya NAGGYMS KA PART pud gamay... basta anything na makapagawas singot ug diet naa jud resulta. PROMISE! hehe...

so kung mag biking ka plus diet pajud, u will really see the result over time... kung mangutana ka hangtod kanus-a... well, make it a part of ur daily routine nalang... hinay hinay basta kanunay!

PEACE!

[boliklik]

coffe lng ko and crackers, pero i've noticed wa ko moslim, my hubby says its bec sa akong ka.Naughty, i thot man gud the more we "do" it the slimmer i get kay its the best form of exercise man kaha, den y man wa ko moslim? namambok man nuon ko??

[tolstoi]

coffe lng ko and crackers, pero i've noticed wa ko moslim, my hubby says its bec sa akong ka.Naughty, i thot man gud the more we "do" it the slimmer i get kay its the best form of exercise man kaha, den y man wa ko moslim? namambok man nuon ko??

basin mag straw ka sa baso boliklik..perti raba kaayu nag vitamins

[CrasHBURN]

i'm on a diet... i have no breakfast, lunch nor dinner... instead... its meal 1, meal 2, meal 3, meal 4, meal 5, meal 6 and meal 7...

with this diet... lost 35lbs of excess fatty weight in 3 months... with cheating... preserved and even gained a bit of lean muscle...

[eelssej_]

4-5 cups of green tea a day...
...

[ms.demeanor]

4-5 cups of green tea a day...
...

wat kind of green tes r u using?