Originally Posted by
zmoktyok
oi mental health awarenesss?!! bag-o ra ko ka seminar ani last week! take a deep breathe daw from time to time kung feeling depress, arun mo produce og happy hormones (serotonin) imong body
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lahi napud ang mga batan-on karun oi, kasab-an lang og gamay, layat dayun!
There are a lot of ways to release setonin, one way is exercise or kaon ka'g chocolate. Bitaw agree ko anah, lahi na gyud kaayo krong panahona, dghan na man sad kaayo factors to consider why they opted to choose that option. Diri US, mga 14yo plang mga depress na with medical prescription na nah sila for meds to increase serotonin, dghan sad naa suicidal ideations.