Eye Care "20-20-20" - Important

[kardels]

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Eye Care "20-20-20" Important


This info' is sure to help PC users very much

These exercises are suggested by an eye doctor.

It is apt for all of us, who spend long hours at our desks, looking at the computer screen.
I Thought I'd share it with you. 20-20-20

Step I :-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.



They say that your eyes are the mirror of your soul, so do take care of them, they are priceless.......

[fingolfin]

.. as an optometrist. this is true.

[Motownkid]

thanx.. will practice it.. bisan grabeh na kadaot akong mata..

[kardels]

.. as an optometrist. this is true.

wow, optometrist..! asa dapit imo clinic sir, pacheck-up ko... Dghan na man kaau red veins sa ako mata pero tin-aw pa man ako panan-aw. 16hrs a day jud noon ko atubang computer..

thanx.. will practice it.. bisan grabeh na kadaot akong mata..

pareha cguro sa bro, pero tin-aw pa ako panan-aw, pero ako mata kay dghan nay lagum lagum og ugat ugat.. ako lagi ni paexamine.. b4 ulahe ang tanan

[Motownkid]

OT: btaw asa dapit clinic nimo Doc oculo sinister? hehe pa check up ko kay murag knahanglan na jud ni i-upgrade akong eyeglasses.. last year pa ko last nagpa check up gud... kung reasonable ang price, pwede pod contact lens na lang..hehe

[chenggay!!!]

thanks very informative

[kardels]

walay sapayan mam...

[moz_k2]

I'm using computer glasses for a year na.
Sa una kay cge ug sakit ako mata.
Nya cge ko ug migraine.
Naa jud to time nga igka udto kay dli nko ka work due to migraine.

pagpalit nko ug glasses ni ok jud tawn.
dli na magsakit.

reading glasses and computer glasses are different by the way.

[shiira]

asa ka nagpataod sa imong computer glasses bro? then how much pud?

[madame_zee]

unfortunately this simple eye saver routine came in too late for me, been wearing glasses na for like a decade kapin na...

but for the life of me, karon pa ko nga naa diay difference between reading and computer glasses? what's the dif moz_k2?

also really avoid reading while on car, jeep etc... (cramming for an exam usually)