I have some problem with milk. whenever I drink mile, I got a little stomach pain...
In that case, I need to be careful of choosing weight gainer.
Is there someone knows whichone is good?
Results 1 to 10 of 10
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04-16-2009, 02:00 PM #1Newbie
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What kind of weight gainer can u recommend?
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04-17-2009, 04:16 AM #2C.I.A.
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GNC weight gainer.
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04-25-2009, 05:09 PM #3Elite Member
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the question is... what have you tried na?
it seems to me that your lactose intolerance... Ca supplement bro have you tried
vitamins jud maka weight gain...
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04-26-2009, 07:35 AM #4Junior Member
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tried milo
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04-26-2009, 07:36 AM #5Junior Member
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try milo and ovaltine
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04-26-2009, 08:23 AM #6C.I.A.
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eat 3 times a day lang.. daghana og kaon kada meal ha.
kana lang ako suggest.
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04-26-2009, 10:17 AM #7C.I.A.
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Milk + Sustagen. Kay complete meal man ang sustagen
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04-26-2009, 04:10 PM #8Junior Member
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Take meals with Ensure. Kanang dietary supplement na gatas. Pero if lactose intolerant ka, daghana nalang imu sources of carbs and protein na dili gikan sa milk.
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04-26-2009, 04:29 PM #9Junior Member
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diba , naa man milk, nga katong apeton gain? ako ganahan pud. ko patambok kaso. dili au ko. tig kaunan. kay, sa ka bz. huhuhuhu sometimes mapasaran...
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05-03-2009, 10:54 PM #10Junior Member
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nah, aq pd mapasaran q... huhuhuhu.
libog q unsaon pgpatambok...
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