If you have to pick only 3 exercises, what would they be and why?

[bloodguilt]

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Hi guys. got this online and I would like to share this with you.

Here's mine:

1.) Incline Barbell Press - It pumps the upper part of my chest big time!
2.) Pull Ups - Works my entire upper back as well as Biceps
3.) Dumbbell Presses - The best compound exercise for my Shoulders and Triceps

Share yours Istoryans!

[monroy]

Pullups, Squats/Deadlift, Bench Press

[sui.caedere]

1. s3x
2. walking
3. yoga

[bloodguilt]

@sui.caedere, Hahaha! Choi kaayo imoha da... S3x jud ang una..

@monroy, I like Deadlift and Squat too! Nahan lang gyud ko sa Shoulder Press.

[Moongoddess28]

1. Curl-ups (ky di ko gustog dako akong bilbil o tiyan)
2. saka2 sa among hagdanan (para maintain ang lubot ug legs!haha!)
3. pagamay hawak. haahhaha!

[z3robeLow]

i don't want to have a ripped body.. . that's why i never go to the gym.
as long as i stay fit - no unwanted love handles at the wrong place.. oks nko ana.
so akong regular exercise kay...

-zumba kinect
-swimming - about 15-20 laps every other day.
-wii fit plus.

and of course ang importante.. exercise sa jaw - food.. food.. food!

[fireball]

Hi guys. got this online and I would like to share this with you.

Here's mine:

1.) Incline Barbell Press - It pumps the upper part of my chest big time!
2.) Pull Ups - Works my entire upper back as well as Biceps
3.) Dumbbell Presses - The best compound exercise for my Shoulders and Triceps

Share yours Istoryans!

Copy paste ko nimo Idol. Nahan pud ko incline barbell/dumbbell press, pullups and barbell/dumbbell press.

Choi kaayo iyaha ni z3robeLow da.

[fireball]

1. s3x
2. walking
3. yoga

Exercise pud diay ni? Hahaha!

[airbender386]

Hi guys. got this online and I would like to share this with you.

Here's mine:

1.) Incline Barbell Press - It pumps the upper part of my chest big time!
2.) Pull Ups - Works my entire upper back as well as Biceps
3.) Dumbbell Presses - The best compound exercise for my Shoulders and Triceps

Share yours Istoryans!

nice thread boodguilt!

Mine are the ff:
-flat bench press [barbell/dumbbell] - para sa akoa dughang ngilngig! hihihi!
-Abdominal crunch - para six pack abs
-Lateral pulldown - para sa back

[bloodguilt]

Welcome airbender386.