How Much Can You Lift(Wimp)?

[wisechoice]

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LIFT MORE, EAT MORE, REST MORE!!!!

[Forkboy]

LIFT MORE, EAT MORE, REST MORE!!!!

SAVE MORE!!! lol

[goryo13]

@onin: this might motivate you bro.. lol

front squat @200 lbs... 4 reps..whew! this is hard but it's worth every minute... my abs/core muscle had quite a workout.

back squat @280 lbs... 4 reps... i had trouble going up on my last rep but thanks to thee Almighty i made it through

20 lbs more and i'm already good with my 300 lbs target... deadlifted 290 lbs at 5 reps.. my grip is getting stronger and although i already reached my target for this one, my work set is usually peg at 260 lbs.. so at 290, it's already a big improvement

i think i'll finally be able to squat 300 lbs next week... fingers crossed!

[wisechoice]

[kencarlkey]

ako bench press kay 70lbs ra jd..hahahaha...undang2 mn gd..hahahah...ma hadlok lagi ko anang squats kay maka undang daw na tubo..hahaha...true na??

[goryo13]

weeeeee!!!!

squatted 300lbs, 2 sets of 5 reps... finally!

deadlifted 310 lbs, 3 sets, 1RM (one rep max)

akong bench stalled @210lbs.. way asenso kay naay problema ako right shoulder... musakit kung bug-at na... gotta find a way to work around it.. thankfully, musakit rani siya kung mag bench press ko.. kung dumbbell ako gamiton payter ra

@kencarlkey: genetics dictates your height.. kung tag-as imong parents taas pud ka, otherwise, potot...

ganahan ka mudako imong lawas?

then...

you gotta squat.

[Forkboy]

beh pakita kuno inyo mga pics?

[cardwell164]

suya lng q ninyo dah! for now i cant do weighlift training anymore due to shoulder injury. i hope minor injury lng ni.

[goryo13]

beh pakita kuno inyo mga pics?

OT:

pssssst!!!! kadtong nag request og picture tara o:



pero ga diet nako karon kay human nakos ako bulking phase

seriously, di ko bodybuilder og lawas di pud ko ka ingon nga macho ko.. adto mo ilang wisechoice palit supplement ay ka kita mog macho didto :mrgreen:

but this is about how much we can lift.. not, "show us your bodybuilder face and body" thread

suya lng q ninyo dah! for now i cant do weighlift training anymore due to shoulder injury. i hope minor injury lng ni.

ipahuway lang usa na bro aron sigurado gyud pero kung di pa na maayo after, the best gyud pa check-up nalang kay aron di mo grabe

[Forkboy]

nyahahaha lagert