

normally kanang mga tao nga daut kaayo naa nay mga sakit like stage 4 cancer or Tuberculosis. pa check up lang TS aron sure.
pwede pud kaun ug spaghetti daghan,
pag GYM nlang TS.... ako bsan unsa vitamins la jud ko motambok..... nag gym nlang ko naundan pko....
eat more veggies,,healthy foods,,fatty foods and drink milk ,,vitamins,,syaro...
sleep and eat like a pig...tambok jud ka..
take vitamin C , sleep more than 8 hrs.
eat eat eat eat eat eat a lot hahaha
eat sleep po-po...take this 3x a day...guaranteed you'll gain weight in one week...
consult a pro na lang bro.daghan au factors na dapat pod nmong i consider.
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