Scoliosis

[Jake_24]

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naa ko mild scoliosis.....exercise rmn daw tambal ana.....

[hush232002]

naa ko detxtroscolio...ako lang gi gym ako gi work ang back na ok pero pag undang nako ug gym nisakit nsad occasionaly kung stressed or overwork ko....braces can help minimize the pain and slow down the process but wont work on adults....operation is the only cure....

[rain|spirit]

ako nahibaw-an good exercise for scoliosis kay swimming. mao man na advice sa doctor sa akong manghod. naa man sad to siya scoliosis that's why we're into swimming. sabayan nako siya.

[xinevirtucio]

me lumbar scoliosis + mild dextroscoliosis of the thoracic spine

woot...

so far ng binut-an cla...no complaints here except for the occasional back pain if di mgtarong ug barog or lingkod

was advised to see a doc..but tapol mode...

[monzavenue]

ako nahibaw-an good exercise for scoliosis kay swimming. mao man na advice sa doctor sa akong manghod. naa man sad to siya scoliosis that's why we're into swimming. sabayan nako siya.

nice tip bro! i should enroll myself some swimming lessons!

[fluhryns]

Yah..swimming really helps..i had swimming lessons b4 cz i knw it does help! hehehe... by da way, i jz heard of dat dextroscoliosis..y is it called such? mine is in the lumbar part lng..i have C curve and it hurts more when i have my monthly periods 2 da extent nga i cant walk...

akoa kay dextroscoliosis sa thora-lumbar sad. yup sakit gyud au siya during monthly period... magngul2x basta bugnaw.

[fluhryns]

really u cant walk ? me too i had scoliosis but i forgot d name of it. i think mine is severe coz it started wen i was 11yrs old and now im 31.. i have been to the doctor 20yrs ago and i was told to have surgery ky grabe na daw but my parents get scared of the risk ky u know na spinal bya so very sensitive. so we decide not to go on nlng.

so mag pa surgery ka sis? auau sa imo sis ha.
naa sad ko scoliosis pero dili pa man grabe.
ingon ang doctorna maglisod ra ko inig ka mamdos.
sakit au pero naanad nalang ko sa sakit. magngun2x if tugnaw.

[fluhryns]

hi guys,

I just discovered i have scoliosis last may after having xray, it found out that i have convexity on my lumbar spine(dextroscoliosis) and its been there since birth. stop lagi tanan activities form gym to basketball. There still occasional pain from my lower back. went to doctor pero same prescription pain reliever lang ghapon. I resort to traditional bisaya hilot to have my back relax kay daghan nerve na ipit.
How did you guys coup with the constant pain? any sugestions?

monthly ko mag pa massage sa spas to cope with it. ako lang ingnan na hinaya lang ha kay naa baya ko scoliosis. nice ra man sad ang feeling inig human.

[edsyo]

To: monzavenue

Ni stop ko gym bro kay ni sakit naman gyud akong lower back.. nagpa acupuncture ko karon sa akong lower back and it helps a lot. balik ko gym if mawala na pain and yes my doctor also advice swimming as a good exercise. Bro, ask lang ko you do sit ups lang ghapon sa gym?. Thanks

[skyangel]

Kinsay naka suway ug surgery?