Kinsa may naka suway ug UROM diha?

[extinct113]

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i hav experiencd this i think mga 3 times na. ang 1st jd pinaka kuyaw kai ni try kog lihok nya nangusog ko i feel like nikirig ko. try q shagit hangin ra nigawas. i was concious a2 nga tym. thank god im still alive. weee!

[Man4Rental]

Ako sad ni try ko syagit brad.nya ako gi pangutana ako papa..wa daw ko ni syagit

[HiMe ai]

Unsa jud kahay cause ani sa ug logical explanation?

share lang nako....

according sa ako kaila nga naa medical background when i asked her about anang urom ingon siya dehydrated daw ang pancreas mao maka experience ta anang what we called "urom"

mao daw na advisable na mo drink jud daw ta water before mo sleep para dili dehydrated...

[ayki]

this happened to me mga 3 times na.
kanang kalit lang ko kamata... then try ko ug move.. then dle ko ka lihok shagit ko.. but alay mogawas nga tingog
panington ko ug taman bsan tugnawwww.

[clydeanton]

kadaghan na ko kasuway.. pero ang grabe katong 20 years old pa ko..6pm ni sya nahitabo nakamata ko ato pero dili nako malihok akong lawas bsan pagpamilok di nako mabuhat.. gusto ko musyagit og pakitabang pero di ko kahimo.. ang ako rang nalitok sa akong huna2x ato kay Lord jesus christ..then taud2x lang napaso akong tiil sa katol.. mao nakalingkawas tawn.. sounds OA pero tinood ni akong experience..

moral lesson nindot naay katol itupad inig katulog.. btaw ginoo ra jud ang makatabang nato in times of great danger.

[miakka070]

k try ko urom..dt ws a rosary month pjud..it hapns on a 7th day of the month. dn 7 pjud ako fave no..naa ng hold ako whole body..wn i tryd to sey a prayer "Lord's Prayer" samut gi-tuok jud ko pg au dt i cnt anymore speak or utter any single word. i tryd shouting but wai mo gwas voice i wnted to move but grbe ya pg hold nko then when i finally sey th "apostle's creed"..there ni anam2 na ko niya g buhian.. it started with an "I believe in God" mn dw gd ang prayer..mao ila tel. then wn i woke up i called up frnds nga pwede nko sheran coz i was all alone that tym sa haus..but 1st..2nd..3rd..wla jud not til the 7th person maoi ako n cntact..yep2..u read it ryt.. 777 jud na hapen nko ato aist..then when i went to d sal area na yabu nag oil frm simala dn abot mga ppol sa haus sa tnan ako ra nksmell sa fragrance..nah ingn dw while i was attacked ni yabu ang oil..to save me or smthing. milagrosa jud na oil sa simala da..quite long but mao jud na hapen..whew!

[miakka070]

....i almost forgot..it was arnd 7pm ko nkamata. four 7s jud..whew!

[sushikandi]

Yep! Ka suway ko ani, ni try daw kog shagit unya nothing came out of my mouth and i was trying to grab the door pero gahi kaayo ako lawas unya everything was in slow motion. Then naa dayun ni grab nako nga small rough hands from behind i just closed my eyes coz I dont want to see the ungo. I dont want to experience urom again.

Kabantay mo ang urom its mostly ungo ungo?

[rodsky]

Sleep paralysis doesn't have to be one that includes "ungo-ungo"...even if murag half-asleep ka, pero dili ka makalihok, pero sure ka nga wala ka nagdamgo, this is STILL categorized as urom. The only reason nga associated ang urom sa ungo-ungo is that, the person experiencing urom usually panics, and thus the panic feeling triggers violent/horrifying images in the brain, and thus the urom becomes more complex than it actually is. This is why the solution to urom is:

a) realize you're having an urom

b) relax

c) realize that it can be stopped with practice and patience

This is the path to conquer urom or sleep paralysis.

-RODION

[sushikandi]

That explains! Thanks for the info rodsky