MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[P-Chan]

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compound exercise are exercise that umm.. uses alot of muscles..

for example bench press(chess, shoulders, tricept) ; pull up/chin up(back[especially the lat], arms, shoulders), squat(almost all of the muscles in the body)

[bor_g888]

ah ok. . tnx bro. I'll try it out.

[edy]

for isolation:

sigeg gamit anang grippers

forearm roll/curl

reverse roll/curl

for compound:

pull up - palm facing you and palm facing away

do them in high reps to failure

salamat bro!

[Onins]

ah ok. . tnx bro. I'll try it out.

patudlo jud or study jud unsaon kay ang chada jud ning squat and deadlift pero if sayop gani injured jud imo likod ani.

[nikki]

unsa rate sa active gym

[nitro_boy]

ACTIVE sa talamban.. daghang dagkog lawas... nice place pero layo sa ciyudad.. near my crib.. lol

WORKOUT sa ramos.. ok sad kay nay daghang maka assist in case kinahanglan kag spotter.. ok rasad ang ambiance dili init.. hamugaway

YMCA sa jones.. no frills, no fuss pero ang tig bantay di kaayo dagkog lawas basin magka lisod ka kung bug-at na imong alsahon kay di kaayo reliable ang mu spot.. init sad diri gamay kay naa man sa ilawm gud

RAVEN Gym.. Happy Valley... mingaw pero ok rang equipment.. ako amigo tag iya ani bodybuilder.. kung heavy lifter pangetag oras maka timing ka nga naa kay ma partner para just in case nay maka tabang nimo

mao ni mga gym so far ako na suwayan.. workout ko diri anytime kung asa ko maka pabor or convenient sa akong lakaw

mka post ka sa mga rates bai? tnx

[doc suave]

could some1 tell me the location of zen zest spa and gym

[chewbacca83]

holiday is still the best for me although a bit pricey lang gyud.. pero when u do join their contests and what have yous. muhatag man sad cla ug free. so far naka two months free nako did2 kay nakadaug ko sa ila boxing tourneys

[cakesbyche]

holiday is still the best for me although a bit pricey lang gyud.. pero when u do join their contests and what have yous. muhatag man sad cla ug free. so far naka two months free nako did2 kay nakadaug ko sa ila boxing tourneys

true! nice jd ang holiday.. they have good service pd.. excellent aerobics classes.. nice people..

[johnny22aa]

tried metrosports sa lahug, 3.5t/year pa man toh sa una. 4.5t na man daw karon. ok ang facilities, except sa treadmill, mukalit lng ug hunong. wa jud nla na maintain. i heard till now daw, ing ana ghpn. but overall, ok ra, barato pa jd