MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[gilbert262006]

---

og unsa pud inyo i tira everytime mo mu adto sa gym?

nahan ko lower part.. dugay man gud na ma develop ang lower body (i.e. legs, thighs, lobot, bagtak.) mao kani ako ganahan tirahan. biceps, chest,a nd choulders kai dali raman ma form.

[celtic_predator]

@celtic_predator asa naman imong picture? Suway lang ug legs ang paminaw after ang apasa lami kaayo! mura sad ug deadlift ba. mga compound exercise na sya brod. dili diay ka mutira sa imo abs hehe

I forgot! Of course, mutira kog abs.
Here's my pic.

[gilbert262006]

mga bros... unsa gi take ninyo na supplements... if nna man gani. how much? and para unsa?

[P-Chan]

nahan ko lower part.. dugay man gud na ma develop ang lower body (i.e. legs, thighs, lobot, bagtak.) mao kani ako ganahan tirahan. biceps, chest,a nd choulders kai dali raman ma form.

lol, bali lagi ta ang upper nako dugay ma from... i guess it's in the person na gud... well anyways...

ang supplements depende ra gud na sa imong goal.. usually it's not needed... pero if you really want to take it to help you with your goal.. you can go with the most basic supplements.. whey protein and creatine.. although these are the most basic it's very effective... and safe... most whey protein are derived from milk pero i've seen some derived from egg(for those lacto-allergic people.. hehehe.. ) ang creatine... the body produces about 1g per day.. and can also be found in fish and meat...

ang price.. well here sa cebu ang 5lbs na ON whey is around 3.5k~4+ [it's 2.5k sa Manila... + shipping the cost would be around 3k]


ang creatine is cheap i saw a powder form(sa ayala in healthy options) na 500 grams(good for 100 servings) for 1k

[animasola]

Can anyone point me in the direction of a decent gym?

I've tried Bodytone before and ang ako masulti, sulit kaayo. 4 Television Sets, Hot Bath, Locker Rooms, Nautilus Machines, Air-conditioned, Good Music, and more for only 600++ (that was summer). I'm not sure how much it costs today. Does anyone know?

Another thing is, I want to try someplace new and does anyone know someplace else? Can you please indicate the name, address, amenities and price range? I would highly appreciate any info regarding this matter. Thanks!

[dicmar]

metrosports gym...before kay 3,600 ang one year...then mura increase kay nag add cla more threadmills and life fitness na machines...murag 9t ang yearly karn but sulit kau....aircon ang gym, ang cardio area aircon with tv...n many more...

[dicmar]

bai, dako kau na ug tabang ang suplements sa atong pag gym...5 years nako nag gym...but mga after 3 years rako ni take suplements and i tot nga useles but it works...mao na nag sell nlng ko dayun ug mga suplements kay ako mga friends sa gym cge pangita suplements so nagpa abot ko gikan states then sell nako barato kau... asa ka makakita ang hydroxycut hardcore sa mall kay tag 4,5t ang 120 capsules, ako sell ana kay 2,7t ra...lingaw kau ako mga migo...

by the way:
last atempt nako sa bench press is 360lbs with spotter mga 6 reps...
squat 420lbs

[yatakitumbi]

yeah i like bodytone...

[sercor::jhumzki]

citygym diay? bati?

[borgy1981]

bai, dako kau na ug tabang ang suplements sa atong pag gym...5 years nako nag gym...but mga after 3 years rako ni take suplements and i tot nga useles but it works...mao na nag sell nlng ko dayun ug mga suplements kay ako mga friends sa gym cge pangita suplements so nagpa abot ko gikan states then sell nako barato kau... asa ka makakita ang hydroxycut hardcore sa mall kay tag 4,5t ang 120 capsules, ako sell ana kay 2,7t ra...lingaw kau ako mga migo...

by the way:
last atempt nako sa bench press is 360lbs with spotter mga 6 reps...
squat 420lbs

that's impressive! pwede ask bro unsa pay laing gibaligya nimo? and regarding sa usage nimo sa hydroxycut, unsay intake nimo while training?