Help! Unsaon pag PATAMBOK?

[carmie]

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this has been my problem eversince...... wala man sad kaayo ko mga bugat nga trabaho.... but they say daw..... makdaot daw na ang sige ug tuon....... mokaon man sad ko... pero usahay makamiss sad ko ug meals.... or usahay ma late ang akong meal........

can anyone here advice me on this one.......

eat three times a day w/ snacks both in the morning and afternoon sharo! hehehe

[vipichigo]

Well you just have to eat regularly and eat more hehehe

https://www.istorya.net/forums/index....,183285.0.html

[kenneth182]

pareha jd ta og problema bai.. pero akong g tumar kay PROPAN ra jd tawn.. mura kag ga-marijuana.. pampagana sa kaon unya pirme ka katolgon.. ang nka lahi lng sa marijuana og propan is mka gamay og utok ang marijuana.. PROPAN bai.. tag 21.. burot jd ka..

[cdburgh]

I think it is not the body size that is important, whether small or big ang imong built. Ang importante is that you have a healthy body.
mag sige nya ka ug kaon, imbes motambok, cholesterol imo makuha, kuyaw pa gyud kung mag diabetes ka. see your doctor basig hormonal imbalance lang.

if gusto gyud ka motambok, regular kaon sa places nga nag serve ug buffet: Marco Polo, Yakiniku tajimaya, Wakamatsu, Uno, Joven's, Grand majestic, Ding qua qua, Joven's, Patio isabel, Tongs
Dessert dayon daghan. Siaro dili ka motambok

Good luck!

[burn182]

pareha jd ta og problema bai.. pero akong g tumar kay PROPAN ra jd tawn.. mura kag ga-marijuana.. pampagana sa kaon unya pirme ka katolgon.. ang nka lahi lng sa marijuana og propan is mka gamay og utok ang marijuana.. PROPAN bai.. tag 21.. burot jd ka..

nsa diay nang PROPAN? capsule? once a day ra na?? wer ma palit??

[rishee]

may mo diha oi.. ako gusto ko mu daut! ilis lang ta or gaan tamo unod gamay..Ü

[jthena7777]

try my herbalife product... NUTRITIONAL SHAKE MIX.. (add to your quality eating habit and rest)
imo ra ni siya e "Dessert" ...drink it after your meal.... then mu gain weight dayun ka....
email me if u want to try, email-add: dejavu_clare387@yahoo.com ... (clare, herbalife distributor)

[happy_chique]

naa ko friend nga since birth, niwang jud au xa. bsag unsaon nya kaon, wa effect pero karon lang lately nibigot na xa. naa xa gitake vitamins. LINGZI ang name tag 13.00 each..

[sexyporsche]

take Vitamin C everyday and eat a lot of carbohydrates! :mrgreen:

[krstnal]

if anyone is interested i have a consultant who does nutrition counseling...just pm me whether you want to loose weight or gain weight...if the number is enough maybe we can make it an istorya session! hehehe