Height Enhancers

[inc-pankz]

---

cge lng gud mobo. .mao btaw ni size jud sa pinoy. hehe.. .

basta ako happy rako sa ako ht. ron. .

[Anthousiac]

haha

im a bit short, i guess.. haha

had anyone heard of spygrow? effective daw ana ang tindera.. (dUH!!??) haha

manglaag ta mga mubo na.. haha

[larrybird2010]

Stretching..
like yoga drink milk sleep at least 8hrs a day..
avoid anything with "partially hydrogenated oils"
Trans Fats and tobacco use are strictly off limits ..
Trans Fats are mutated fats that confuse body- Studies have shown that it goes so far as to even trick the body into thinking it needs more food even after eating..

there are certain foods na maka hinay sa imuhang growth development..
i've read it in a height challenge book somewhere.. from u.s pa..
you can try to make a research pud.. that can help..

here are some tips na u shud avoid
Excessive *Caffeine
*tobacco - cigars,pipes.
*Trans fat & Saturated Fats - beef fat,lard,butter,cream,palm oil,coconut oil. etc..
* Alchohol - liquor,beer and wine
*SimpleCarbs - gum,tofee,candy,table sugar,cake,jelly/jam.

Implement heavily on ur diet:
* Protein such as chicken breast,skim milk,yogurt,soy,eggs(de-yolk),Protein poweder *Whey or cassein (fast or slow absorption)

*Complex carbs such as Oatmeal, whole grain breads,Brown rice,all bran,sweet potato,All bran,Beans,Green Veggies.

*Healthy Fats : olive oil,peanut oil, unsalted nuts,avocados,peanut oil. (monounsaturated fats)

*Polyunsaturated fats: safflower oil,corn oil,soy oil,cottonseed oil.. etc..
Omega 3 fatty acids: Salmon,Mackerel,herring,flax seeds,flax oil, soy bean and canola oil.


* Goodluck hehe!

gI KAON na nako ni tanan pero 5'1 ra japun ako hieght.

[Xenoxorph]

Try reading this article. Know the facts about growth.

Can growth hormone (HGH) supplements really help you grow taller after puberty?

[anchii]

huhuhuhuhuhuhuhuhuhu

[McCutiee]

naa ko hibaw-an na effective pang pataas. Height Extending Surgery ang tawag. I don't know kung naa ni pinas ehehe

The procedure is performed by breaking the bones in the patients legs and then inserting pins on the side of each break. Then a metal frame called a fixator is fixed onto the pins. Each day, the fixator needs to be wound to pull the pins apart and slowly widen the gap between the broken bones. New bone then grows into the gap resulting in long bones and therefore increases the patient’s height.
The treatment can last for up to 6 months, during which time the patient is bed-bound and unable to do much at all. And once the bones have been stretched to the desired length there are more weeks of waiting while the bones finish healing before the fixators can be removed and then comes weeks of physiotherapy and exercises to get the patient’s legs back into working order.

[happyvalley]

Eat right, sleep right, exercise right, and love right!

[JuanElChico]

Cheriffer and any other Height Enhancers won't work for me..
I've recently search on the Internet I don't know unsa na sya nga Shopping Network Diri ni sa Pilipinas naa sad sa cebu..
Have you heard about "ICONA" Gloxy na height enhancers?
Do you think is effective? Do you think naay Side Effects, and Cost effective?

try growthball sa downtown naa baligya.. its effective for me

- - - Updated - - -

try growthball sa downtown naa baligya.. its effective for me

[bonjovax]

try growthball sa downtown naa baligya.. its effective for me

- - - Updated - - -

try growthball sa downtown naa baligya.. its effective for me

Interesting. Naa bay Side effects or other reactions sa lawas inig tumar ana?

[JuanElChico]

uhm sa akoa wala raman well aside sa nitaas kog mga 1 1/2 inches.. 19yo nako ato ni take... nagmahay gani ko kay wala ko ni take mas sayu mas nitaas unta siguro ko.. hehe

Interesting. Naa bay Side effects or other reactions sa lawas inig tumar ana?