nindot unta iapil ani uy wala pa ko kasuway ani ako road run ra gyud
hahaha. murag wa jud na ka answer but haycore is right about trail running. & i know that kay ga trail run sad ko uphill & downhill. what i am confused of is the way you do the trail run nighthawk. murag downhill naka mo run based on your thread? nya backtrack pero different trail ang agi-an? am i right?

bro, mas maayo if kung magtrail ta ad2 ta sa area nga civilized area---->trails--->civilized area ha... murag og cebu city----->mactan bridge------>lapulapu... para convenient para sa tanan in case sa mga necessary needs og sayon paguli nato..... lets choose a trail nga sayon lang sa and lets progress after... assess sa nato ato self...
pero di mo burn og fossil fuel, less carbon footprint, if any. in short, environment-friendly, exercise pa.
murag road run imong gi mean bai, di trail run.bro, mas maayo if kung magtrail ta ad2 ta sa area nga civilized area---->trails--->civilized area ha... murag og cebu city----->mactan bridge------>lapulapu... para convenient para sa tanan in case sa mga necessary needs og sayon paguli nato..... lets choose a trail nga sayon lang sa and lets progress after... assess sa nato ato self...

he meant starting should be a place where naay civilization, then ad2 bukid, ang end stop kay civilized area...
Trail running is --- running on trails not on roads (asphalt/concrete). It is on hilly terrain. You go uphill then go downtrail, vice versa and so on and so forth...blah, blah, blah. Apil na lang nako every Sunday.
bai tga sunday jud mo mag trail run? nindt na kyogon dah.
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