How to cure?sakit jud kaau akong luyo.help!help!
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Thread: HELP My back always hurts
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12-28-2007, 11:51 AM #21C.I.A.
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12-28-2007, 03:37 PM #22Elite Member
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Re: Lower Back Pain
^i had LBP and what cured it was gentle back stretching exercises. i'm doing Callanetics it suits me fine.
the trick is to correct your posture. how? strengthen your abs so that these will pull your spine in. kung weak imong abs nya naa pa jud tambok, this will strain your lower back.
then again, simple LBP ra ni. i figured mine was just caused by poor posture but we are not sure about yours, so go to your doctor first.
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01-11-2008, 10:36 PM #23Senior Member
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Re: Lower Back Pain
ako sad 2 days nani, thanks for the info velvett.
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01-11-2008, 11:03 PM #24C.I.A.
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Re: Lower Back Pain
thankz velvett...
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01-24-2008, 10:30 PM #25Junior Member
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Re: Lower Back Pain
consult a doctor, murag UTI na
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01-24-2008, 10:30 PM #26Junior Member
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Re: Lower Back Pain
also, increase water intake...bahala na sige ka balik CR
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05-29-2008, 12:17 PM #27C.I.A.
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depende as a sakit sa likod I had LBP and MRI showed slip disc so get to a doctor quick
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05-29-2008, 01:25 PM #28Senior Member
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i agree.. tungod sa posture.. sakit pud ako likod at times... ako gali sukmagon akong likod.. hahahaha bako gud ko pud.. tsk tsk tsk...
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05-29-2008, 02:59 PM #29C.I.A.
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maybe this thread could help:
https://www.istorya.net/forums/fitnes...back-pain.html
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09-24-2008, 07:36 PM #30Junior Member
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scoliotic ka
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