Exercise nga makapagamay sa tiyan

[gunsky]

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crunches for 100 counts a day and do it in a month

[vanjo86]

isaka ta ni be

[boyging2]

kaligos dagat pirme bro. . .

[iiistoooryaaa]

Crutches. The more you develop muscles, the more you burn your fats

[Renz8]

Diet kai bsan ug mag crunches pa ka ug 1M a day dli jud mo gamay ang tiyan kung sobra ra ka sa kaon pirmi.......

[boyging2]

ayaw lang kau kaon rice bro nya set up kana buntag og hapon sure ko gamay gyud ng tiyana dah.

[mio]

crunches for 100 counts a day and do it in a month

Are you kidding me? A hundred/day in a month?

[b1 huck]

dula ug football... na try jud ni nako... mata ug 5 a.m duwa ug football from 6 to 9 a.m dayun jogging padung sa inyo. pero kung layo pud sakay nalang

[cmontoya]

Unlike muscles, dili man pwede i-isolate fat burning sa abs. Maski pila ka abs exercises buhaton, mugahi ra muscles but naa gihapon fats. Wala nako nag backtrack pero based on what I know

1) Stop eating foods and drinking liquids that have no nutritional value whatsoever (junk food, soft drinks, beer, sweets).

2) Do high intensity interval trainings (jog 30 seconds, sprint 30 seconds for 20 minutes - but naa pud lain HIIT exercises, Google lang) everyday.

3) If you want to have good looking abs, not just a flat one, then yeah do a lot of ab exercises not just crunches (daghan sa Youtube abs exercises tutorials).

Likay-e mga fat burning supplements kay while they work, naa pud na mga side effects. Para ra ni sa mga taong tapulan. Just like anything in life, nothing worthwhile is easy to achieve. Kay kung tinuod pa ni, sexy ug macho ta tanan. Ako machonorin ra.

[boyging2]

exersice lang mau bro buhata tanan dagan bike syaro.