How to lose weight fast without getting loose skin?

[GlennMarsh]

---

I thinks its very easy if you never skip breakfast, drink several Water , eat healthy diet , say NO to white foods And exercise proper and regularly,.

[silahis]

ayaw ahata. do it at your own pace, ayaw pagdali.
mao na naa ko stretvh marks sa me armpit nko dpit ky mg.jogging ko ato everyday then 10k+ ang daganan. the result was horribl, mura kog adik and had some loose skin. i looked old. hahaha. but that was like 5 years ago pa. aftr that nitambok ko pg.au, then karon ngpagamay na sab balik.

living reminder jd ning uwat nko sa bukton, maong hadlok ko palabi ug cardio

[smile_always :)]

how much is your budget per month for this? I know a product but it's expensive. I have friends you used it and did not experience those issues that you are afraid with. If you don't want to post the price, you can pm me. You will also have an adviser for that para dili naka mu-bounce back (lose weight karon pero pag nag-stop manambok balik). You will be thought on how to choose your diet without exercise and not starving yourself to death, they were advise to eat according to their size and busog daw sila per meal. My friends lose weight within a month and they still wanted to lose pa gyud so they had it for 3 months. they looked younger after.

[MARYleficent]

Proper exercise

[smile_always :)]

pabusog ka pero more on protein, fruits and veg together with supplements. Kung diet ka, ang mahimo, imong body naa sa fat storing stage. Anha ra siya mag fat burning kung busog ka.

[Dimples2000]

Informative ni dah. I gained much since January 2014.

[vahnhelsing]

di man na mahitabo ngali nga molose kag weight dako nga kalit dili sad molaylay ang imong skin.
mao man ni ang nakaapan, pero kun inanay ang paglose murag dili kaayo tanto maklaro.
ambot ug pila jud dapat sa usa ka bulan nga pag ubos sa timbang..

[smile_always :)]

Also, do not drink ACIDIC beverages... Kung mahimo alkaline water imo imnon or convert your purified water to alkaline.. You can check online na acidity can also make you gain weight.

[glucoseface]

You will always have loose skin. Best bet is to get it toned through regular laser treatments

[smile_always :)]

I don't know how much the laser is na miss glucoseface is talking about but if you need a gadget that can help you loose other fats in your body plus pawala pa gyud ug varicose veins, naa na sa market mga 20K plus.. it's very much effective!!