Supplements Needed for workout

[ddej_05]

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ayaw anang mga supplements bro kay naa nay mga side effects. proper diet lang gud nya multivatims. daoga lang sa imong pagka kugi inig work out

[jonz]

Cordymax CS4 its very good

[orcgod]

Bro post pud imow recent pix para maka picture out me xa labas...

just go to Metrosports Gym, i workout 930am.

[orcgod]

dako.a gasto ana uy.. pila'y budget nimo ana bro?

lets just pu it this way, mahurot ako sweldo. hehehe, mahal gyud sya if dinaghan imopaliton, pero if ginagmay ra man gud, ginagmay ra sad imo progress. so, mao nang dinaghan ako.

[crimzonsoul]

dako.a gasto ana uy.. pila'y budget nimo ana bro?

mao mura mahal jud kanang tanan paliton.

@orcgod, kung lean ang amo budget unsa nindot?

[vandolf]

suggestions lng mga bro. if tight jd inyo budget go for the basic supplement like whey protein and multi-vits!nya if you have extra buy some chicken (breast),fish,eggs etc..

[hefeging]

for me lang sir, MORIAMIN, peanuts, Low fat milk, tuna (water in chunks) wheat bread for my protein needs. kana lang... for intense work outs, S2 (I.V.) requires a doctor and I.V trained nurse to do this procedure for safety purposes lang... mao ra ni ako...

[crimzonsoul]

@hefeging okay ba ang Moriamin? im starting on that pa. How often do you take it?

[hefeging]

@crimzonsoul
i only take it once after I workout lang... sir, please check it first with your doctor or please research the content/label of this drug if ok lang ba ni for you. where and how? PDR (PHILIPPINE DRUG REFERENCE BOOK) or the NURSING DRUG HANDBOOK -Ang MORIAMIN is a MULTIVITAMIN and AMINO ACIDS. as what a leading Milk Company has to say, IT PAYS TO CHECK THE LABEL... diba check lang sir to be safer lang jud... OTC drugs man ni...

[t!geR]

if nag dali ka nga mo burot dayon then mag supplements ka pero if nahan ka ug natural way then workout ka and in the span of 6mos makita nimo ang results....