Please share yours ...
My Stack ...
NO Xplode (pre work-out)
Syntha 6 (after work-out and before bed)
Centrum Performance multivitamins (early morning)
Power Gym Fish Oil (early morning)
Meals ...
6:30 am
Vector cereals w/ skim milk
Coffee (of course)
Centrum and Fish Oil
11:15 am - before work-out
1 scoop of NO Xplode
12:30 pm - after work-out meal
Fried Rice mixed with Chicken
Banana
2 scoops of Syntha 6
2:30 pm
Fruits : banana/apple
5:00 pm
Whole grain slice bread with mayo and bacon
8:30 pm - after push-ups and sit-ups
Spaghetti/Steak/Sushi
1 scoop of Syntha 6 (I drink it before bed)
I used to have Animal Pak vitamins , it's awesome but expensive so I had to switch to Centrum .