MERGED: How to conquer Insomnia

[[DSX]]

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[[DSX]]

read a very boring book. ...
or.. you can try having *fill in the blanks* .. they say its the best way to relax.. that way.. dali raka ka tulog. heheheh

[nikki]

woooooooooooooo hoooooooooooooooooooo!! i cant sleep...

kaw pud babygurl? :mrgreen:

[babyGuRL]

hehe nikki ...i can sleep but not during normal sleeping hrs lng hehe
unsaon taman - night surfer man akong inet connection

tug na nikki!

[babyGuRL]

mata pako sa?

try doing exhausting things during the day.. that way u'll be so tired u will just wanna sleep.. and no naps also.

try doing ur bedroom/bed in a more sleep-conducive(sp?) environment - ie candles, comfy sheets, big fluffy pillows, soothing (boring) music- and clearing ur mind of all things would help a lot

and no stimulants (coffee, cigs) before going to sleep..

if still that doesnt work - count sheep nlng - 1 million sheep if u have to hehehe jk lng

[Bigfoot Oracle]

i took sleeping pills last tuesday..what happened was i overslept.... na late ko sa work then naka-piso ko sa akong usa ka boss... naunsa naman ko oi!!!...cant sleep!!!!

[babyGuRL]

i took sleeping pills last tuesday..what happened was i overslept.... na late ko sa work then naka-piso ko sa akong usa ka boss... naunsa naman ko oi!!!...cant sleep!!!!

dont overdo the pills .. maka osteoporosis bya na sya .. dili good sa imong body... the natural way to sleep is best jud! :mrgreen:

[boloy]

ako gani maka 2log na around 7am...nya klase pa around 9...üüü

[[DSX]]

OT: ever tried going to school/work without sleep? I did several times... and I dnt feel dizzy/sleepy until afternoon.

[nikki]

try popping in some relaxing music. classical preferably and within 5 minutes u'll be knocked out