MERGED: How to conquer Insomnia

[lalee]

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inom 5 mugs of coffee!!! black without sugar!

makatugon ka after!!! tungod na-overdose man! hahaha

no, serious ha! watch some boring film! turn off ur lights, and drink some milk, warm milk or water!

and another effective way is COUNT YOUR BLESSINGS! hehehe

sweetdreams!

[sexyporsche]

dun drnk Coffee..anything that has caffeine. Try drinking a hot milk or a chamomile tea before you go to bed. :mrgreen:

[kenneth182]

Bsig naa lang kai g huna2 nga daghan bro.. hehe.. GATAS bro

[krstnal]

try this one...count 5 things that happened to you on that day nga nagpa-happy nimo...i bet wala pa ka nakaabot sa 5 makatulog naka!!!

[iraNOREEN]

drink a glass ov milk before sleepin ..

[xidor]

I sleep at 5am sometimes 9am if there's reallyyyyyyyyyyyy something good on T.V ... I wake up around 2-4pm if no classes or mga lakaw.. Earliest nako mu mata is 8am, even if I sleep really late...
If matog ko mga 10pm, automatically I wake up at 2am.. and makatog balek at mga 5am na..

Whats wrong with this? Everything !! But I can't do anything about it.. MILK or tea does not work for me

[hunter912]

drink milk.. milk.. milk before u sleep.. turn off all the lights.. turn off ur celphone... and close ur eyes..

[kryssy123]

milk ra jud ang katapat!

[hunter912]

maybe u don't have to conquer insomnia.. and just let it be...

[Tin_Tin]

valium