MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[P-Chan]

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nag gym ko b4 with in 1 month then ni undang.....wla man g hapon dako ako lawas...skinny g hapon....pila ka months avisable for gym di ay ug unsa nga supplement nga dali ra pa daku kung mga beginners sad...im planning nga balik gym .....120 lbs gamay ka u ko..run....ma insecure lang ta sa mga dagko lawas

there's no visible effect so far after a month.. building muscle is much harder than losing weight or fats... if with proper nutrition and exercise you could bulk up in 3 months for beginners.. pa dako ka or gamay ang biggest factor is what you eat.. naai saying you are what you eat and it's kinda true..

[j-tech31again]

there's no visible effect so far after a month.. building muscle is much harder than losing weight or fats... if with proper nutrition and exercise you could bulk up in 3 months for beginners.. pa dako ka or gamay ang biggest factor is what you eat.. naai saying you are what you eat and it's kinda true..

ma o ba bro...3 months ..pero unsa nga supplement nga effective ka u for beginners?

[Onins]

Kaon jud daghan, imong carb (rice primarily for us) before and after sa workout. immediately after workout or even during sip ka ug whey protein shake.

[rdyteves]

nag gym ko b4 with in 1 month then ni undang.....wla man g hapon dako ako lawas...skinny g hapon....pila ka months avisable for gym di ay ug unsa nga supplement nga dali ra pa daku kung mga beginners sad...im planning nga balik gym .....120 lbs gamay ka u ko..run....ma insecure lang ta sa mga dagko lawas

bro ako amigo 2 yrs na gali ga-gym den adlaw2 pa... put your back into it

[rdyteves]

metrosports


the same quality as fitness first in terms of equipments at 1/4 the price

[goryo13]

bro ako amigo 2 yrs na gali ga-gym den adlaw2 pa... put your back into it

what do you mean with "put your back into it"

[j_puffy]

Holiday SPA at Banilad!

[rdyteves]

what do you mean with "put your back into it"

paningkamotan pa niya kay kuwang ra nang 1 month


goryo ur the expert... is it ok to jog everyday?

my jog routine is fluctuation daw ang twag... 2-3 mins run jud na run den 1-2 mins walk na sad. i do this everyday for 30 mins den karga na sad ko... is that good? mauwaw ko mo-ask sa mga instructors

[aguisanda2000]

Xanadu!!! :mrgreen:

[Onins]

fluctuation? experts call that HIIT - High Intensity Interval Training. Sprint then walk / light jog. But are u sure you that for 30 mins? dili ka malipong? 30 mins HIIT mura sobra na kakapoy ana hehehe. what are your goals by the way?


Ay sori feeling nako ako si goryo hehehe tubag2 lang sad ko ba