MERGED: All About GYM Life (Inquiries, Locations, Programs, other Information, etc.)

[Onins]

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before, I was addicted of working out in a gym. but now...I'm going to be the road of being fat...before I could lift 150KG bench press...I was starting with a body weight of 130lbs...I was so thin...I'm 5'11....I always go to the gym 3x a week...I won't miss a day for workout...bahala mag away sa uyab...I sacrificed drinking beer and rice...low carb diet...high protein...I da 6 packs....and defined arms....that was before...hehehehe

grabiha no 150KG pero nidako nasad ka ana dili na 130 lbs imo lawas. sayang niUndang ka, healthy living lang ba, look good at the age of 40.

[daddyfree]

lagi...ni dako sad...when i stopped...ni gamay ko then karun...padung na tambok...paita aning tambok...luya kaau

[P-Chan]

pwede baya na tambok pero active..

[jntio]

unsa mn gyd pna ka efectiv na diet mga bro's? mura tambok na gyd ko dah!

[P-Chan]

depende...

pero first i would suggest that you need to know gud what's good and what's not..

[edgeknife]

i do have a plans nga mag-gym ko... pero the problem is not my attitude, but my work-related skeds... kay akong work is mag-sige ko og biyahe outside cebu.... kay kung mag work-out ko, ma-putol unya ang program coz of official travel....

unsa inyong maka-advice ninyo ani mga 'tol??

[P-Chan]

try p90x..

http://www.beachbody.com/product/fit...ellers/p90x.do

[chinochin]

metrosports.. although ni increase sila sa price it's still one of the cheapest...

wala lang klaro mga trainer sa metrosports..aw..wala diay trainer mu asikasu nimo sa gym uy..naa ra sila counter hehe

[undercover]

midtown gym... nice people.. nice instructors... old machines...

[daddyfree]

sa banilad d i mo? holiday spa ba na...nice man sad dha...complete sila...im not sure if barato raba