Crossfit supplement?

[ivarugcan]

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Nag crossfit ko karon nya akong goal kay magka abs nya mu form ako body. Dili ko padako jud kana mu form lang jud ba palami sa lawas kumbaga. Dapat ko mu take ug
whey supplement for crossfit? or mas better ang beta alanine, creatinine for crossfit?

[Jacobus]

For any work out or what not, Eat. Best source for nutrients is Food.

[ivarugcan]

For any work out or what not, Eat. Best source for nutrients is Food.

thank you

[jhon87]

Supplements not good for health, its contain a lot of side effect on health, You should always try to get your nutrients from actual food as supplements are meant to supplement something you're deficient in. As far as bodybuilding supplements go, you can't go wrong with whey protein. You need protein to help repair your muscles after working out.Natural diet always work for gaining weight, This post may help explain explain you to avoid from supplements,

[Rigoberto1]

Supplements not good for health, its contain a lot of side effect on health, You should always try to get your nutrients from actual food as supplements are meant to supplement something you're deficient in. As far as bodybuilding supplements go, you can't go wrong with whey protein. You need protein to help repair your muscles after working out.Natural diet always work for gaining weight, This post may help explain explain you to avoid from supplements,

i agree with you

[Judgement]

Whole foods brah...supplements are just there to 'supplement'..just go with the basic whey protein and your good..