love sick siguro ka migo hehehe or basin nasubraan nana imong gugma, panagsa-e lang ng sigeg humol sa uyab
love sick siguro ka migo hehehe or basin nasubraan nana imong gugma, panagsa-e lang ng sigeg humol sa uyab

lack of energy could be a sign of depression, kanang murag wala kay gana mo buhat ug bisan unsa. e exercise lang na para mo increase ang level sa serotonin, happy hormone. ayaw pud kaau pag huna2 ug negative nga mga butang kay makawala jud na ug gana. check your blood sugar levels too. taas ang blood sugar, mag luya raba permi

green juicing or green smoothies are by far effective to boost immune system..give it a try, i'm drinking it everyday every morning before breakfast with an empty stomach...then regular complete meals to the rest of the day
Last edited by gtboy; 06-08-2014 at 08:32 PM.

I like Olifer forte vitamins...

Hi, I'm selling cordimax, a food suppliment.. our clients that purchase this are from Call centers (para ma-reset ila body from sleep mode to wake mode kung gabie and the other way kung buntag), people with asthma, dili na sila maluya kung makatake sila. Ug katong mga nag-triathlon, they need that energy. You can try it for one month if you like.

Vit. C and E are very important for daily consumption and maintenance. Also, get the benefits from early morning sunlight. A very good source of Vit. D, between 6-8am, 20-30min. of sun exposure is enough. You'll feel more energized and you get to sleep well too
pareha ta sauna when i was same as your ages. and I think you just need to sweat a little... exercise walk hike bike bla bla...
atleast 3 times a week... then vitamins as what everyone suggested.
Beautiful girls are good vit. sa mata, dili jud ka tog-gon. ha,ha,ha

I recommend Royale Primemao ni ako ginagamit. Call center ko nag work and panagsa ra jud ko masakit ani og di pud ko maluya ig work. Pde pud nimu i-search sa google unsa ni sya. U can also visit this link Royale Prime: Is Its Good for You? | Health and Beauty Royale
Pm me if interested, i can give u big discount![]()
I take One a day women and B complex or B12.
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