running/walking

[lindsay]

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i do both if i feel like not going to the gym ...it's the simplest form of exercise with good benefits

[syrenn]

walking kay mao ragud na akong mabohat

[titaniumbox]

yah, good excercise for all ages

[Oakboy]

kinsa interested to join the ASEAN summit fun run..mga istoryan bro/sis mag kuyog ta managan ta ani...

[BlueParrot]

Asa man ta maka pa register aning ASEAN fun run?

Karong diay Dec 1 duna pud fun run, just call 4127248 for details.

[Oakboy]

Asa man ta maka pa register aning ASEAN fun run?

Karong diay Dec 1 duna pud fun run, just call 4127248 for details.

morag naa sa abellana sports complex cguro na..by the way asa mansabna ang dec 1 how long man ang run 10k ra?

[cerebus]

kinsa tong naay running shoes diha na size 7 or 7.5 ako paliton .. basta below 1k.

i got one but it's kinda smelly. you want it? haha. kidding aside, i think buying used shoes is not a good idea. get a new one. it's a good investment.

[cerebus]

not necessary..some ultra marathoners (dili lang nako i sulti ang name sa race) doesn't wear under wear during race to avoid rushes,I even tried it once running 20km hahahaha!

you mean, rashes? tinuod ni. my nipples got scratched in my first 20k run.

[Metz]

naa moy guide for warm up, stretching as well as cool down?

sa ako kay I do simple stretching, walk for 2 rounds in abellana, then more stretching, walk 1 round then run and pag naabot nko sa limit walk for 3 rounds to cool down, then stretching napud until satisfied.

The problem is I dont think Im doing correct stretching .

[tagatisa]

naay SWU Power Run this Saturday 6am @ capitol. 10k ang open category. apil mo.