The Jogging and Walking Enthusiasts Thread

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@renz8

wa ko mag disguise part... mu palit ba kaha ko ug ankle support ug wa koy gi pamati..

swertehan lang ko ato part.

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@all dc runners

for updates regarding our monthly fees and annual fees, please kindly refer to our dc runners group page. naa ra didto ang updates sa ato funding...

[takas bahay]

congrats to indie diay 5hrs 10 min. ni pay off gyud ang imung practice bai... keep it up di na god ka hapit mu kaon sa imu training pero ganiha haw-as ang pagkaon 5 ka baso sprite. hahaha grabeha pamawi hehehe

Si trail runner indie tungod sa kakusog wa na gyud mi kabantay sukad sa pagbuto sa Gun Start hahahaaa....nagbunga gyud ang sadistic training plan sa karaho hahahahaaa.

@icon....ang imu PR diay boss wa nalang diay kwenta hahahaaa...kadako sa nabawas sa imu previous 42k time aaahh.....nagbunga sab gyud imu sukarap2x training plan hahahahaaa

[takas bahay]

Congrats sa ako mga ka brad ug sis sa DC ni lampos jud mo tanan sa inyo mga tahas salamat nga bsan 1 wala jud ni DNF ninyo sa 65K coast to cast nasad puhon

@icon king congrats prt nka PR jud ka bsan sa emo disguise nga injury he he he

@takas bahay boss congrats kay ni lampos ka sa emo pagka coach emo padawan nga si knee lai nka sub 6 jud ready na sya sa All Womens Ultra 50K

@renz8.....lamats boss.....pero mura di na ka-apil si knee_lai sa All Women's 50K Ultra karong March 9 kay na close na daw ang registration kay miabot na daw sa 150 slot limit ang registrants ....ahak kaayo.........sulyan pa lageh namu hangyo kun pwede ba muhatag ug additional slots........wa ko ka getz sa ilang purpose nganong i-limit nila ug 150 slots ra nga bout huna-hunaon pwerte pa daghanna guto mu-apil nga mga ultra newbies ana, then layo pa kaayo ang date of race event nila oys, March 9, 2013 pa gud,,,,,pwede pa kaayo unta na sila mka buhat sa necessary adjustments & preparations sa mga additional registrants.


...Ahak.....kun di gyud ni mada si knee_lai sa All Women's 50K Ultra...ako ni sya paapilon sa 65K coast2coast karung April28......hahahahaaa....hilak2x gyud ni sya sa training bah.

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@takas

botangi.... ice ra gyud ug bugnaw na tubig ang maka luwas nato basta long run... hehehe hydration gyud ang importante...

[takas bahay]

@ DC Founders.....

...nag chat mi kadyot ni ireneolives (the white kenyan) ganiha........ganahan daw sya mu apil sa atong grupo....so ako nlang siya gi-briefing sa Vison/Purpose & Commitment sa Dagan caritas, ug ang requirements (time/effort/monetary) sa usa ka applicant before sya madawat...ako nlang pud sya gina-invite nga mukuyog sa next charity outreach nato (kun dili conflict sa iya working skeds) ug group practices diha sa ITpark para maila-ila ug mahinay2x soud sa ubang DC founders nga wala pa kaayo mka himamat niya...........kini si ireneolives amiga ni ni quirky ug RR.

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[Renz8]

@takas bahay lawgawa gud boss sirado na ang registratration sa All Womens 50K UltraAw ug mao na pa apila na lng si knee_lai sa Coast2Coast oi kabalo ko kaya ra kaayo na niya.........

@icon king aw tinoud jud dia toh emo injury prtNku ug fake ra toh he he he kuyog nmo sa 65K ha kaya ra kaayo na nmo oyz LSD me master nlieds krn Sun Minglanilla mi kuyog sad nmo prt solo2x ra man ka ug LSD kada Sun he he he

Nagka daghan na jud ang gusto mo apil sa ato group maayo ni timailhan sa 2013 I hope this year will be a blessed year for us personally&our group kumbate DC.......

[takas bahay]

Naa na ang official CCM 2013 race Results

DC Runners participants:

quirky 21k = 3:25:35
catchme 42K = 5:22:38
knee_lai 42K = 5:58:42
vahnhelsing 42K = 6:32:54
RR 42K = 6:32:51
fioretti 42K = 6:16:36
takas 42K = 5:58:42
icon 42K = 5:45:50
indie 42K = 5:08:44

Kumbate Dagan Caritas


....link: Cebu City Marathon 2013 - powered by Cebu Interactive Design

[vahnhelsing]

maayong buntag!!!
walay pamaol diha?
hahaha..

[takas bahay]

@DC Runners....

...inig human nato sa April 28, 2013 coast2coast 65k....managan napud ta sa KAWASAN FALLS MARATHON 2013 hehehe...unsa man?




Kawasan Falls Marathon 2013
Badian, Alegria and Malabuyoc
May 26, 2013 (SUNDAY)

Race Distances:
42k & 21k

Half and Full Marathon
21k - 250 slots Medals for finishers reg fee P800
42k - 250 slots Medals for finishers reg fee P1000

The route is 85% coastal and scenic on paved road. First 1.5k is uphill. The next 8k will be rolling but after that, it is relatively flat. Turning point of the 42k is the Malabuyoc Church. Runners will go around the historic Church. As promised by Mayor Creus, this will be lined up by cheerers and supporters. The last 1k will be trail run along the Kawasan river ( as shown in the pictures) leading up to the finish line which midpoint towards the Kawasan Falls. We also met with Badian Mayor Robert Librando with all his staff ( Vice Mayor, Budget Officer, DECS head, and PNP Chief. Nearly the entire route will be secured during this event. They are all very excited about this event and pledged their full support to ensure its success..

Cutoff time: 6 1/2 hours

Registration begins on March 10 2011 at
Centre for Sight, CDUH


DC Runners ...ato ni daginoton ning mga 42K oys kay perting nihita anang 42K diri sa Cebu mas daghan pa nag Ultra Runnings..... Kumbate ta ani