hike and dancing, wla man *** life, bwahahaha

squats..pampalaki ng pwet..bwhaha
too much sexercise is bad for ur health too,hehehe..
anyways, i do: yoga, squat, running, walking, cycling and dancing. i also do some sports like volleyball and football.
you'll be needing a nutritionalist if you really aiming good BOD baby..hehehe...its true tho..![]()
walking, errands and house chores
yoga is the best
although i bought an ab lounge to target my abs which is working really great too
if you're a busy person, few minutes walk everyday going to work is a big help for your health

swimming or jogging

jogging gyud wala nay makalupig ana
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