work outs for specific body parts?

[quirkychinita]

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okay. i finished the lemonade diet. karon ga work out nko after shift sa opis namu pero wlay instructor.

i wanna ask.

what work out makes these possible;

small waisr. (kay wla koy maipaghambug na waist bisan muniwang ko, shapeless japon murag poete sa veco)


smaller arms with a few biceps and triceps like vina morales.

bigger butt.

mawala ang cellulites sa thighs ang legs sa likod...

how many reps? pila ka sets?
pila ka pounds

help!

[siopao1984]

actually wala man ko specific workout

mao man ni ako program sa una

mon - cardio / endurance / stamina exercise
tue - arms / back / upper body
wed - rest
thurs - legs
fri - arms / back / upper body
sat - cardio / endurance / stamina
sun - rest

nigamay man ko overall.

[neurain]

ders no such thing as spot reduction kinahanglan ilihok jud na nimu tanan nimung lawas

[kellybang]

@ts look for a program in the internet you can search it...

and its better if tanan parts nimo imo e work out kay it will result to IMBA. LOL

sample:

Day 1: Chest and back + abs
Day 2: Shoulders and Bicep + abs
Day 3: tricept and Legs + abs

then after nimo sa day 3 balik nasad ka sa day 1. kay di man sad na pwde like taga adlaw ka mo work out sa same part sa imo body.. its useless you need to allow your muscle to absorb and to rest.

[horohoro01]

@kellybang, walay rest day ang kana nga program nimo? Day after day na nga workout? And pila ka days before nimo makit.an ang results? Thanks bai

[kellybang]

proper discipline bro. sa imo kinaon and if di ka mo cheat inig workout nimo. you can see the result in a month...

[kuroro_lucifer]

kahinumdom nako ikaw man tong nag post ug thread about sa imong diet. unsa na ang result mam?

[inc-pankz]

btaw, nakay b4 and after pics. .para makita nato imong experiment

BTW, work out lng tanan parts, ayaw pamili. .

[spike412]

nice unta og naa makatubag ani sa kanang experts gyud sa body shaping... nice bya gyud sexy og tiyan.