Have you thought about how to stay healthy through these hard times? You need to keep the brain occupied but also the body needs attention. One way is through exercising at your home. That can be by doing a number of pushups each day, but that will soon be boring. Another very effective way is indoor bicycle training on a bike trainer. Bike trainers have become very popular in recent years, because they give you the ability to drive on virtuel routes with other people from around the world. That extends social contacts and keep your body fit at the same time. What do you think? are you using a bike trainer at home?