Best Supplement for tired person

[jjamz]

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I have a super busy life too! Take pharmaton or any supplements that give you energy boosts to help you through the day!

[lyzelmay]

red bull

[jleeton]

Quite honestly, I hate taking supplements/medicines… but for my mom forced me to take pharmaton once I started to have trouble balancing such a hectic schedule. I’m actually quite happy I listened to her this time!

[luigisoon]

dapat mag exercise everyday. exercise boosts your energy, believe it or not.

proven na yan. try exercising in the morning.. energetic ka the whole day then, support it with vitamins and supplements. pharamaton, like you mentioned above is a great vits, imo. been a pharmaton user for years now.

[takas bahay]

@TS: check out this link:


What Causes Extreme Tiredness - Lack of Energy Tiredness

I Hope this helps

[ramzeners]

Stresstabs



+INNOCENTE+

[randymunz]

tulog ra jud ang pinaka da best nga alibyo ani

[ChinitaKo]

tulog ra jud ang pinaka da best nga alibyo ani

agree. have time to sleep. rest rest rest

[ashira]

GENERAL THOUGHTS ON SUPPLEMENTING

There are two schools of thought when it comes to supplements. One is that if we eat a healthy diet – one rich in raw fruits, vegetables and whole foods, and low in processed additive-laden fare – we’d have no need for supplements. Our bodies, this theory suggests, have evolved to eat food. Not pills, not extracts, not single-nutrients-in-a-bottle, but actual real foods that used to be alive. Therefore, supplements are at best a placebo to waste our money, and at worst, a quick way to unbalance our bodies (too much of some nutrients will block the absorption of others; while too much of others can actually be toxic to our systems)

The second school of thought holds that this view is naive. Firstly, our bodies have to cope with environmental demands today well in excess of what they’ve evolved to do, which means foods that used to give us sufficient nutrients simply aren’t enough any more. Secondly, the food quality today is far lower than it used to be. Nutrient quality has dropped due to use of chemical fertilizers & pesticides, short-term farming practices, and the transport & storage induced time-lags between harvesting, and point-of-sale in stores. Because of the gap between what our bodies now need to cope, and what our food can now provide us with, the only way we can meet our nutritional needs is to supplement an already-healthy diet (note that very few experts will recommend supplementation instead of eating well, and most of those that do are trying to sell a particular product!)

[ashira]

Entire papers have been written on the biochemical effects of stress on our bodies. The release of stress hormones causes a number of physiological changes which directly chew through some of the nutrients in our bodies, and leach others from our system. Further nutrients are used up after the stress response passes, healing the damage it caused. The stronger (or more frequent) the stress response, the greater the toll it takes on our systems.

Most stress supplement products will therefore be based around one of two perspectives (or a combination of both). Either they contain some combination of nutrients the stress response has depleted from our bodies (giving them more resources to minimize or repair any damage caused); or they contain herbs or extracts that relax the body, thus fooling it into believing it’s not actually as stressed as it thinks it is. Neither approach is necessarily better than the other (often, combining both works better than either individually); and it depends on the person in question as to which is more appropriate in a given situation