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good job losing weight.. but dli ka sure fat ra imo gi lose right? supplements is not needed.. hitting the weights is the healthiest method of boosting your metabolism compared to cardio/running.. :D...

dli tanan tao parehas ug genetics.. ang uban bali ang results..

good tip.. but not too much, as your body tend to adapt to these cardiovascular exercises.. that is why weight training is always the best solution.. cardio is last resort.. :D



make sure this...

correct.. naay like comment? hehehehe Life is not about finding yourself, but creating yourself.. create your new you.

weight nsad... hehehe don't drink water.. you'll lose alot on the following day.. , cut your leg, you'll lose more than 30 lbs of your weight. focus on fat loss.. hehehe