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ok rana bro.. add lang 5 lbs. each side.. every set (3-4 sets).. and more importantly pa spot jud!

P-Chan - thanks sir, pero lisod lagi kaayo.. mura 6 reps nah, human igka halfway tabang najud.. so i should work more on my triceps sir?

kay i weigh 155 pounds.. but ako heaviest bench kay 105 and mag lisod jud.. i think sakto siguro si sir P-chan.. kay i have been gradually trying to increase nah, pero lisod jud magpa bug.at..

bro's ako problema bah kay mag lisod ko mag pa bug.at sa weight to carry for the chest... any tips?

goryo13: thanks bro! ^^ keep you updated nya sa ako progress. how long naka nag gym?

hey bro's roughly 2 months pako nag gym and i'm following sad a routing strictly.. nahan lang mo ask kay i'm on whey right now.. worth it bah e pair up with creatine para pas2x jud burot?

choya oi.. suya ko dah!