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good morning mga sir. naa koy pangutana.
unsa man juy easy way para magpa.abs? or at least mu.gamay2 ang tiyan.

taga-bukid jud bros. =D haha
anyways, im searching for informative facts online alrdy.
hope this werks. mao nani!

okay. so here is an update of myself.
as i've mentioned bout my build, im skinny + beer belly gamay.
what im tryin to do now is to stuff myself 1st, padaku' sa' ko.
im startin to eat hi.protein,...

@bloodguilt
thanks big time brah.ü

@Xenoxorph
@bloodguilt
-thanks sa FYI's.ü
on the other hand, unsa man juy maayu nga exercise routine?
pwede evry other day lng mga pre?

ey guys just wanna ask your suggestion.
ako bah, gnahan nku mg.gym pero daot man aqng build oi nya' daku' aq tiyan 2ngod cge inom bugnaw, softdrinks og beer.
akong pangutana. how to gain weight mga...

@rottweiler
thanks sa suggestion nimo brah.. gamit kau ni nku'. :) thanks au...

guyz can i ask ur suggestion on whats a nice routine to do on a week?

like, monday - shoulders
tuesday - ? ? ? ?
wednesday - ? ? ? ?
...........
sat-sun - rest day

up for this...

naa ko ask nnu mga kuya..
ok raba ng blenderized meat i.maintain sa diet after workout?
d q gnahag egg whites gud.
as of now, blenderized meat+ice cream (flavor) akong diet.
ok rana' cia ???

@haroldjizdeortega

ok rana' bro bsag singot pa kau ka gkan arso nya' drecho shower?
d na' maka.daot sa lawas??

naa koy pangutana nnu mga bro bah.
curious lng ko. is it ok to take a bath ryt after workout?
kanang sweaty pa kau ka nya' mu.drecho kag shower, ok raba na'?
or tinuod ng ingon nila nga depende...

asa tah mkapa.welding og bench press sir?

mga sir, asa tah pa.welding og bench press?:)

i dont prefer goin to d gym so ng.assemble kog ako' sa balay.
as of now nana koy punching bag, barbell bars, some plates and a monkey bar gamit pang.lift2 sa lawas etc. :)
next nkung proj is the...

halu ask lng ko hah.
asa tah mkapa.welding og bench press? :)
naa moy nahibaw.an manghimuay?
need ur suggestions.