You can get started with just simple bodyweight exercises. Assuming you're a beginner and young, you'll see results only doing pushups and pullups. Try doing as many of each as you can, three times,...
Type: Posts; User: zaibon
You can get started with just simple bodyweight exercises. Assuming you're a beginner and young, you'll see results only doing pushups and pullups. Try doing as many of each as you can, three times,...